I've been thinking about something lately and I just want to talk it out with you.
You know how your man just… handles everything? Like he's always the one making sure you're good, the kids are good, the bills are paid, the heavy stuff gets done? He just does it. Doesn't complain. Doesn't ask for anything.
Have you ever stopped and wondered if he's actually okay? Not "how was work" okay. Like… really okay.
Because the men in our lives are carrying a lot of the same stuff we are — the stress, the anxiety, the sadness. But nobody ever gave them permission to talk about it. They got "be strong" and "handle it" and that was it.
So they handle it. Until they can't.
Men die by suicide at nearly four times the rate of women. Most never told anyone they were struggling. And June is PTSD Awareness Month too — that's not just a military thing. It's childhood stuff. It's loss. It's life. A lot of the time, he's carrying that and you don't even know.
So tonight, or whenever it feels right — just check in. Not "are you okay" because he's gonna say yeah. Try something like:
"Hey. I know you do a lot for us. I see that. And if you ever need to talk… I'm right here."
That might be the first time anyone's said that to him.
And fellas — I'm talking to you too. I know you're tired. I know you've been holding it together for everybody else for a long time. You don't have to fall apart to deserve someone who listens. You just have to show up.
You deserve someone in your corner. Let somebody be there for you.
If you or someone you know is in crisis, call or text 988. You matter. Check out my recources for more options.