You don't have to carry it all by yourself.

•988 Suicide & Crisis Lifeline — Call or text 988 (24/7, free, confidential)
• Crisis Text Line — Text HOME to 741741 (24/7)
• National Domestic Violence Hotline — 1-800-799-7233 | thehotline.org
• SAMHSA National Helpline — 1-800-662-4357 (substance use & mental health referrals, 24/7, free)
• Veterans Crisis Line — Call 988 then press 1, or text 838255
• Trans Lifeline — 1-877-565-8860
• Trevor Project (LGBTQ+ youth) — 1-866-488-7386 | thetrevorproject.org

NAMI (National Alliance on Mental Illness) — nami.org | Helpline: 1-800-950-6264
Support groups, education, advocacy. Text "HELPLINE" to 62640.
• Mental Health America — mhanational.org
Free screenings, toolkits, and local resources.
• Psychology Today Therapist Finder — psychologytoday.com/us/therapists
Search by location, insurance, specialty.
• Open Path Collective — openpathcollective.org
Affordable therapy ($30–$80/session) for people without insurance.

• GriefShare — griefshare.org (support groups near you)
• Alliance of Hope for Suicide Loss Survivors — allianceofhope.org
• The Dinner Party — thedinnerparty.org (peer support for 20s–40s grieving loss)

Anxiety, Depression & Everyday Struggles

• ADAA (Anxiety & Depression Association of America) — adaa.org
• 7 Cups — 7cups.com (free online chat with trained listeners)
• Calm & Crisis Apps: Calm, Headspace, Woebot, Sanvello — many have free tiers

Peer Support & Community

• Warmlines (non-crisis peer support phone lines) — screening.mhanational.org/content/need-talk-someone-warmlines
Like calling a friend when you just need to talk. Not a crisis line — just a real person.
• DBSA (Depression & Bipolar Support Alliance) — dbsalliance.org
Peer-led support groups across the U.S.
• Emotions Anonymous — emotionsanonymous.org

HeadsUpGuys is described as the world’s leading men’s mental health resource, with expert-backed tips, self-checks for depression, free courses, over 100 recovery stories, and a therapist directory.

Man Therapy offers evidence-based tools to tackle depression, anxiety, anger, and grief, plus a Telehealth Connecter to help men find local help.

Movember’s men’s mental health page provides reliable information on mental health and suicide prevention for men.