People may notice changes in someone’s daily life, including:
- shifts in eating or sleeping patterns
- mood changes (sadness, irritability, extreme highs or lows)
- trouble coping with stress or everyday tasks
- difficulty concentrating
- changes in appearance
- excessive fears, worries, or anxiety
- withdrawing from others or avoiding social activities
- feeling tired, low‑energy, or unmotivated
- struggling with usual responsibilities
- significant weight gain or loss
- beliefs not based in reality (delusions)
- hearing or seeing things that aren’t there (hallucinations)
These signs are not labels and should never be used to judge or stereotype someone. If you’re concerned about a friend, family member, or colleague, the most supportive step is simply to reach out — ask how they’re feeling and how you can help.